Movement and Motivation - Fall Edition
Come get a taste of what we offer at Evolve Retreat Co. by joining us for an empowering 3-hour workshop, Movement & Motivation.
Tommy Europe and Marin McCue are teaming up to create a unique experience to teach fitness and motivation as a practice that you can engage in daily. Through an outdoor full body workout, a mindful yoga cool down, and guided meditation, Tommy and Marin will guide you to an empowered state of wellness.
Come ready to get sweaty, and bring layers to put on as your body cools down in yoga and meditation.
Your Itinerary ….
10:00 am – Arrival at The Pomeroy Kananaskis Mountain Lodge.
10:15 am – Meet the Tommy Europe, Marin McCue and the other guests.
10:30 am – Ice Breaker
10:45 -11:45 am – Tommy Europe takes his world-class group fitness class incorporating his SHRED motivation to the great outdoors.
11:45 am – light snack & refresher
12:00 pm – 1:00 pm– Marin leads a gentle yoga practice and guided meditation with a theme of calming the mind, building relationship with the witness, and finding peace and contentment now.
Healthy snacks and refreshments are included. Take away a special wellness gift from our favourite retreat suppliers. Space is limited for this unique workshop experience, so please register now to reserve your spot.
- Tina Green
- 1 855 505 5951