Flavours of Fall - 5 Day Retreat

From $3695 cad
+ available add-ons
Sun Oct 18, 11:00 AM - Thu Oct 22, 11:00 AM (MDT)
Crosswaters Resort Kananaskis, 1 Terrace Drive, Kananaskis, Alberta, Canada  

Autumn. It’s possibly the very best time to visit the Canadian Rockies. Dry hiking trails, dramatic blue skies, and the changing colours of the breathtaking scenery will help to inspire your own personal evolution. Join us for 5 days of healthy living and adventure this October as we welcome an international group of wellness seekers to this life-evolving experience.

Here is what you can expect from our retreats. Activities are all included. *Some options include additional fees. We customize your retreat offering before you arrive to ensure your package is unique and tailored just for you.


Luxury and mountain living blend seamlessly at Crosswaters Mountain Resort. This world class mountain resort features newly renovated guest rooms and suites, four unique restaurant concepts, conference facilities, and a Nordic style spa and wellness centre. Surrounded by untouched beauty and rugged mountain peaks, you’ll find a completely modern getaway nestled amidst the pines.

Health & Fitness

Daily outdoor group fitness training
2 sessions (30 minute each) 1-to-1 personal fitness training
Daily yoga
1 session of yoga nidra/sleep therapy workshop
Daily guided meditation practices

Adventure & Activities

2 guided hikes in the Rocky Mountains – 3 appropriate level hikes to choose from
Daily on-site nature walks
1 guided cycle tour
1 hour water activity : options include canoeing/stand up paddle boarding/kayaking
Yoga in the great outdoors
1 day access to Nordic Spa

Clean Eating & Nutrition

Locally-sourced, organic menus based on your unique individual nutritional needs
4 breakfasts, 3 lunches, 4 dinners
Healthy snacks, juices, smoothies, and detox teas
Nutrition & clean eating cooking workshops
Group cooking lessons
Private cooking sessions available with request* – additional fees apply

Wellness Coaching

On-site wellness experts to answer your health, fitness, nutrition, and lifestyle-related questions
Wellness workshops
Fitness & motivation lectures
Mind/Body coaching
Before/after consultations* – additional fees apply

Getting There

Crosswaters Resort is located approximately 1 hour away from Calgary International Airport. Shuttles can be arranged for an additional fee. Please enquire for details.

Dr. Ingemaud Gerber

Medical Director

Marin McCue

Wellness Coach

Melissa Goldsmith

Registered Dietitian

Sarah Harvie

Yoga & Adventure Guide

Tina Green

Retreat Coordinator

Tommy Europe

Fitness Trainer
Crosswaters Resort Kananaskis, 1 Terrace Drive, Kananaskis, Alberta, Canada