Flavours of Fall - 5 Day Retreat
Autumn. It’s possibly the very best time to visit the Canadian Rockies. Dry hiking trails, dramatic blue skies, and the changing colours of the breathtaking scenery will help to inspire your own personal evolution. Join us for 5 days of healthy living and adventure this October as we welcome an international group of wellness seekers to this life-evolving experience.
Here is what you can expect from our retreats. Activities are all included. *Some options include additional fees. We customize your retreat offering before you arrive to ensure your package is unique and tailored just for you.
Luxury and mountain living blend seamlessly at Crosswaters Mountain Resort. This world class mountain resort features newly renovated guest rooms and suites, four unique restaurant concepts, conference facilities, and a Nordic style spa and wellness centre. Surrounded by untouched beauty and rugged mountain peaks, you’ll find a completely modern getaway nestled amidst the pines.
Health & Fitness
Daily outdoor group fitness training
2 sessions (30 minute each) 1-to-1 personal fitness training
1 session of yoga nidra/sleep therapy workshop
Daily guided meditation practices
Adventure & Activities
2 guided hikes in the Rocky Mountains – 3 appropriate level hikes to choose from
Daily on-site nature walks
1 guided cycle tour
1 hour water activity : options include canoeing/stand up paddle boarding/kayaking
Yoga in the great outdoors
1 day access to Nordic Spa
Clean Eating & Nutrition
Locally-sourced, organic menus based on your unique individual nutritional needs
4 breakfasts, 3 lunches, 4 dinners
Healthy snacks, juices, smoothies, and detox teas
Nutrition & clean eating cooking workshops
Group cooking lessons
Private cooking sessions available with request* – additional fees apply
On-site wellness experts to answer your health, fitness, nutrition, and lifestyle-related questions
Fitness & motivation lectures
Before/after consultations* – additional fees apply
Crosswaters Resort is located approximately 1 hour away from Calgary International Airport. Shuttles can be arranged for an additional fee. Please enquire for details.
- Tina Green
- 1 855 505 5951