Spring Into Wellness 5 Day Retreat

From $3695 cad
+ available add-ons
Sun May 24, 2:00 PM - Thu May 28, 11:00 AM, 2020 (MDT)
Crosswaters Resort Kananaskis, 1 Terrace Drive, Kananaskis, Alberta, Canada  

Luxury, wellness, adventure and everything in between!
Join us for a 5-day wellness retreat to remember in the spectacular Canadian Rockies. Get a fresh outlook on your health and fitness and learn how to live your best possible life.

Join Canada’s premier all-inclusive health and wellness retreats for personalized fitness, yoga, clean eating, nutrition and adventure in the Canadian Rockies. We invite guests to challenge themselves, fuelled by gourmet clean cuisine and supported by an elite international team of chefs, nutritionists, trainers, physicians and lifestyle mentors. Recharge in all-inclusive luxury, drink in the fresh air and stunning natural beauty, and enjoy our legendary Canadian hospitality.

Whether you’re looking to launch a new health regime, boost your overall wellness, or summit the highest peak, your goals are personal. Working closely with you, we’ll customize your menus, fitness challenges, mentoring sessions, and active outdoor adventures to create a unique experience. You’ll return home from your wellness retreat with amazing memories – plus the knowledge and tools you’ll need to maintain a healthier lifestyle.

Here is what you can expect from our retreats. Activities are all included. *Some options include additional fees. We customize your retreat offering before you arrive to ensure your package is unique and tailored just for you.

Location

Luxury and mountain living blend seamlessly at Crosswaters Mountain Resort. This world class mountain resort features newly renovated guest rooms and suites, four unique restaurant concepts, conference facilities, and a Nordic style spa and wellness centre. Surrounded by untouched beauty and rugged mountain peaks, you’ll find a completely modern getaway nestled amidst the pines.

Health & Fitness

Daily outdoor group fitness training
2 sessions (30 minute each) 1-to-1 personal fitness training
Daily yoga
1 session of yoga nidra/sleep therapy workshop
Daily guided meditation practices

Adventure & Activities

2 guided hikes in the Rocky Mountains – 3 appropriate level hikes to choose from
Daily on-site nature walks
1 guided cycle tour
1 hour water activity : options include canoeing/stand up paddle boarding/kayaking
Yoga in the great outdoors
1 day access to Nordic Spa
Horseback riding

Clean Eating & Nutrition

Locally-sourced, organic menus based on your unique individual nutritional needs
4 breakfasts, 3 lunches, 4 dinners
Healthy snacks, juices, smoothies, and detox teas
Nutrition & clean eating cooking workshops
Group cooking lessons
Private cooking sessions available with request* – additional fees apply

Wellness Coaching

On-site wellness experts to answer your health, fitness, nutrition, and lifestyle-related questions
Wellness workshops
Fitness & motivation lectures
Mind/Body coaching
Before/after consultations* – additional fees apply

Getting There

Crosswaters Resort is located approximately 1 hour away from Calgary International Airport. Shuttles can be arranged for an additional fee.

Dr. Ingemaud Gerber

Medical Director

Marin McCue

Wellness Coach

Melissa Goldsmith

Registered Dietitian

Sarah Harvie

Yoga & Adventure Guide

Tina Green

Retreat Coordinator

Tommy Europe

Fitness Trainer
Crosswaters Resort Kananaskis, 1 Terrace Drive, Kananaskis, Alberta, Canada
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